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Men’s Health Week 2025 

We at CCTAL know that in construction, health and safety are part of the job. But when we talk about health, we often focus on physical injuries or on-site risks. We rarely stop to think about what’s going on with our overall wellbeing. 

This Men’s Health Week, we’re taking a broader look at health, from routine check-ups and staying active, to nutrition, mental health and early prevention. Because looking after yourself is just as important as looking out for your team. 

What is Men’s Health Week? 

Men’s Health Week is a national campaign that raises awareness of the health challenges faced by men. It encourages men to take their health seriously, to speak up if something doesn’t feel right, and to take simple, proactive steps towards better wellbeing. The focus for 2025 is on early action, small changes, and building healthier habits over time. 

Why it matters in Construction 

Construction is a demanding industry. Long hours, heavy work, early starts, and working outdoors in all conditions can have a long-term impact on both physical and mental health. It’s easy to fall into routines that prioritise the job over your wellbeing, especially when access to healthcare, healthy food or regular exercise can be limited by the nature of the work. 

We also know that men are less likely to visit their GP or seek advice about their health. In the UK, one in five men die before the age of 65, often from preventable causes. Early checks, small adjustments to lifestyle, and talking more openly can make a big difference. 

In our sector, where pressure and toughness are often seen as part of the job, we need to remind each other that staying healthy is not just a personal benefit — it’s part of staying safe and capable at work. 

Small steps that matter 

If you haven’t had a check-up in a while, now is a good time to book one. A routine health check through your GP or local pharmacy can help catch issues like high blood pressure, heart conditions or early signs of illness before they become serious. It’s simple, confidential and free for most people aged 40 to 74 through the NHS. 

Adding more movement into your day, even if it’s just a brisk walk, a stretch, or taking the stairs when you can, helps boost energy levels and long-term health. Staying physically active doesn’t need to mean going to the gym – it’s about keeping your body working well for the job and for life outside it. 

Eating better can also make a real difference. Try to eat regular meals, drink plenty of water, and make healthier choices when you can, even on the go. Swapping processed snacks for fruit or choosing water instead of energy drinks can help you feel better throughout the day. 

And most importantly, speak up if something’s not right — whether that’s physical symptoms, stress, low mood or simply feeling off. There’s no shame in talking about your health, and the sooner you do, the sooner you can get support. 

Looking out for one another 

In construction, teamwork is key. That goes for health as well. If a colleague seems more withdrawn, tired, irritable or distracted, it might be a sign something is going on beneath the surface. A quiet word, a check-in or a moment of encouragement could be what they need to take the first step. Creating a culture where it’s normal to talk about health, just like we talk about site safety or daily tasks, benefits everyone. 

Support and resources 

Whether it’s physical health or mental wellbeing, there is support available that’s free, confidential and ready when you are: 

  • NHS Health Check: Free for men aged 40 to 74. Contact your GP or visit your local pharmacy. 
  • Men’s Health Forum: Tools, advice and an online health check at menshealthforum.org.uk 
  • Lighthouse Construction Industry Charity: Support and 24/7 helpline at 0345 605 1956 
  • Every Mind Matters (NHS): Mental health resources and self-help tips at nhs.uk/every-mind-matters 

We at CCTAL believe that health is just as important as safety. We want to remind our teams, colleagues and partners that taking care of your health isn’t just something you do when something goes wrong, it’s something to build into everyday life. 

So, this Men’s Health Week, take five minutes to check in with yourself. Speak to your GP, make time to move more, eat well, and most importantly, talk to someone if something isn’t right.